Anxiety test (GAD-7)

The GAD-7 is a seven-item screening scale for the severity of generalised anxiety: worry, mental tension and racing thoughts over the last two weeks.

What to expect

• 7 questions, about 2 minutes
• Free, with no account and no signup
• Immediate score from 0 to 21 with its severity band

What the result means

A GAD-7 score indicates how much anxiety symptoms are currently affecting you. It is a screening signal, not a diagnosis - only a psychologist can assess what is behind it.

These tests are screening instruments and do not replace assessment, diagnosis or psychological care. If you are in severe distress or at risk, contact your local emergency services.