Mood and motivation test (PHQ-9)

The PHQ-9 is a nine-item screening scale for the severity of depressive symptoms over the last two weeks, covering mood, interest, sleep, energy and concentration.

What to expect

• 9 questions, about 3 minutes
• Free, with no account and no signup
• Immediate score from 0 to 27 with its severity band

What the result means

A PHQ-9 score reflects how strongly depressive symptoms are present right now. It is a screening signal, not a diagnosis - a psychologist can help you understand and work on what it points to.

These tests are screening instruments and do not replace assessment, diagnosis or psychological care. If you are in severe distress or at risk, contact your local emergency services.