Emotional balance test (DASS-21)

The DASS-21 measures three states separately - depression, anxiety and stress - across 21 items, so you can see which one is weighing most.

What to expect

• 21 questions, about 5 minutes
• Free, with no account and no signup
• Three separate subscale scores, each with its own severity band

What the result means

Because the DASS-21 separates the three states, it is useful when it is not obvious whether what you feel is closer to low mood, anxiety or sustained stress. It is a screening signal, not a diagnosis.

These tests are screening instruments and do not replace assessment, diagnosis or psychological care. If you are in severe distress or at risk, contact your local emergency services.