Free online psychological tests

Sometimes it is hard to tell whether it is tiredness, stress, or something else. These three questionnaires are used by psychologists worldwide and help put a name to what you feel.

Available tests

• Anxiety test (GAD-7) - 7 questions, about 2 minutes
• Mood and motivation test (PHQ-9) - 9 questions, about 3 minutes
• Emotional balance test (DASS-21) - 21 questions, depression, anxiety and stress scored separately

How it works

Each test is free, needs no account and gives an immediate score with the severity band it falls into. Nothing is published and no result is shared with anyone.

These tests are screening instruments and do not replace assessment, diagnosis or psychological care. If you are in severe distress or at risk, contact your local emergency services.